Menopause

The NHS offers a range of valuable resources for menopause support, advice, and information. The official NHS website provides comprehensive details on menopause (click here), its symptoms, lifestyle adjustments that can help, and various treatment options, including Hormone Replacement Therapy (HRT) (click here). It also signposts to NHS talking therapies like CBT, which can be beneficial for managing mental health symptoms associated with menopause.

Beyond the core NHS site, several affiliated and recommended organisations provide further support. Menopause Matters (menopausematters.co.uk) is an independent, award-winning website offering accurate and up-to-date information on symptoms, treatments, and management strategies, including a popular forum for peer support. Menopause Support (menopausesupport.co.uk), founded by Diane Danzebrink, is a "purpose over profit" organisation dedicated to improving menopause education for both GPs and the general public. They provide valuable resources, including an "Understanding Menopause" booklet and information on their #MakeMenopauseMatter campaign, which advocates for better care and awareness.

Other significant resources endorsed by the NHS or frequently mentioned in conjunction with it include:

• Women's Health Concern (WHC): The patient arm of the BMS, WHC provides a confidential and independent service for information and reassurance on gynaecological, sexual, and post-reproductive health.
• The Daisy Network: Specifically for women diagnosed with Premature Ovarian Insufficiency (POI), offering information and a vital support network.
• Menopause Cafe (menopausecafe.net): A non-profit initiative creating accessible and confidential spaces for people to gather, drink tea, eat cake, and discuss menopause openly, aiming to break down taboos.

These resources collectively aim to empower individuals going through menopause with knowledge, support, and access to appropriate care, fostering a more informed and understanding environment for this natural life stage.